Web detox smoothies - Αποτοξινωτικά ροφήματα (συνταγές από το Ίντερνετ)

Αποτοξινωτικοί χυμοί - Detox Juices (στα αγγλικά μόνο για την ώρα)

Όπου βλέπετε kale, μπορείτε να χρησιμοποιήσετε σπανάκι. Προς θεού μη χρησιμοποιήσετε microwave για να ζεστάνετε οτιδήποτε (σε κάποια συνταγή το προτείνει για να ζεστάνετε ..νερό) και όπου λέει για nut milk, μπορείτε να χρησιμοποιήσετε είτε γάλα αμυγδάλου είτε καρύδας. 

1. Berry Breakfast

   Serves 2
   1 cup frozen unsweetened raspberries
   3/4 cup chilled unsweetened almond or rice milk
   1/4 cup frozen pitted unsweetened cherries or raspberries
   1 1/2 Tbsp honey
   2 tsp finely grated fresh ginger
   1 tsp ground flaxseed
   1-2 tsp fresh lemon juice
   COMBINE all ingredients in blender, adding lemon juice to taste.
   PUREE until smooth.
   POUR into 2 chilled glasses.
   NUTRITION (per serving): 112 cal, 1 g protein, 26 g carb, 3 g fiber, 1.5 g fat, 0 g sat fat, 56 mg sodium

2. The Super Green

   Powerful detox action masquerades as another delicious shake from Prevention's Lori Powell (it's pictured here with the Berry Breakfast Smoothie.) The celery and parsley that contribute to its bright green color are diuretics that help rinse toxins from your system. Kale and mango are superfoods bursting with nutrition that support your cleanse.
   Serves 2
   PREP TIME: 15 minutes
   TOTAL TIME: 15 minutes
   1¼ cups chopped spinach leaves
   1¼ cups frozen cubed mango
   2 medium ribs celery, chopped
   1 cup chilled fresh tangerine or orange juice
   ¼ cup chopped flat-leaf parsley
   ¼ cup chopped fresh mint
   COMBINE all ingredients in blender.
   PUREE until smooth.
   POUR into 2 chilled glasses.
   NUTRITION (per serving): 160 cal, 3 g protein, 39 g carbs, 5 g fiber, 0.5 g fat, 0 g sat fat, 56 mg sodium

3. Alkalinity Bliss

   A single teaspoon of chia seeds packs almost 2 grams of fiber!
   Serves 1-2
   ½ pear
   ¼ avocado
   1 packed cup spinach
   ¼ cup coconut water
   1 cup almond milk
   1 tsp chia seeds
   1 scoop protein powder (hemp, pumpkin or pea works great!) - παραλείπετε αν δεν το έχετε
   pure water
   BLEND all ingredients.

4. Crazy Sexy Goddess

   "The avocado, cucumber, greens, and coconut water will shower your cells in alkalinizing goodness," Carr says. "An alkaline inner environment helps your body’s systems operate optimally."
   Serves 2
   1 avocado*
   1 banana
   1 cup blueberries
   1 cucumber
   A fistful of kale or romaine or spinach
   Coconut water (or purified water)
   Stevia, to taste, and/or a sprinkle of cinnamon or some cacao (optional)
   *If desired, use coconut meat, raw almond butter, or nut milk in place of avocado. You can also add superfoods like cacao (to taste) and/or 1 to 2 tablespoons of E3Live.
   IN a high-speed blender, blend all ingredients until smooth.

5. Strawberry Fields

   Berries of shortcake fame are also great for a detox. "Strawberries are phytonutrient factories, supplying your body with a bounty of anti-inflammatory and antioxidant nutrients," Carr says.
   Serves 2
   3 cups cashew or nondairy milk of your choice
   2 cups fresh strawberries
   1 tablespoon lemon zest
   1 small orange, peeled
   1 banana
   1½ cups loosely packed spinach
   
   IN a high-speed blender, blend all ingredients until smooth.

6. The Sicilian

   This hearty, spicy drink fills you up when your tummy is grumbling. "Celery’s fabulous phytochemical, phthalide, makes this veggie a heart helper," Carr says. "Phthalide relaxes the smooth muscles of the arteries, which helps to lower blood pressure."
   6 carrots
   3 large tomatoes
   2 red bell peppers
   4 cloves garlic
   4 stalks celery
   1 cup watercress
   1 cup loosely packed spinach
   1 red jalapeño, seeded (optional)
   WASH and prep all ingredients.
   JUICE all ingredients.

7. Lemon-Blueberry

   Aimee Follette, Executive Chef and owner of gluten-free, vegan, and raw restaurant Sun In Bloom, serves up the next three smoothies. This super-simple recipe boosts immunity.
   Serves 1
   1 cup alkaline water
   ¼ cup organic blueberries
   1 organic lemon (whole).
   BLEND all ingredients together in VitaMix.

8. Blueberry Ginger

   This gluten-free smoothie is packed with antioxidants.
   Serves 1
   1 cup almond milk (or milk of choice)
   ¼ cup blueberries
   1 frozen banana
   3 Tbsp ginger juice
   BLEND all ingredients together in VitaMix.

9. Strawberry Goji Lassi

   "This is one of my absolute favorite Sun In Bloom recipes," Follette says.
   1 cup of coconut kefir water
   1 frozen banana
   ¼ cup frozen strawberries blueberries
   3 Tbsp Goji berries
   BLEND all ingredients together in VitaMix.

10. Liver Cleanser

    For this flavorful, thick NutriBlast, Koff used theNutriBullet, a food extractor that delivers the perfect smoothie portion.
    
    Serves 1
    50% kale
    ¼ cup parsley
    1 small beet (scrubbed and quartered)
    1 apple (core and seeds removed)
    1 lemon (peeled)
    ½" chunk of fresh ginger
    1 Tbsp chia seeds
    Water to the max line
    BLEND all ingredients.

11. Glowing NutriBlast

    Pumpkin seeds pack magnesium, a mineral that might improve your sleep and keep migraines at bay.
    Serves 1
    25% spinach
    ½ small cucumber
    1 pear (core and seeds removed)
    1 lemon (peeled)
    1 orange (peeled)
    1 Tbsp pumpkin seeds
    Water to the max line
    BLEND all ingredients in a mixer.

12. Berry Elixir

    We're gaga for antioxidant-rich goji, since studies have shown it might reduce fatigue and stress.
    Serves 1
    1 cup coconut milk
    1 cup blueberries
    ½ cup raspberries
    ½ cup blackberries
    2 Tbsp Goji berries (soaked for 15 minutes) or 1 tablespoon of Goji powder
    1 Tbsp coconut oil
    1 Tbsp ground flaxseed
    2 dates, pitted
    BLEND all ingredients.

13. Cranberry Cleanser

    Sip this wintry detox juice to keep your kidneys strong.
    Serves 1
    ½ cup cranberries
    1 large celery stalk
    1 cucumber
    1 apple
    1 pear
    Handful of spinach
    JUICE all ingredients.

14. The "Fat Flush" Juice

    If a flatter belly is on your wish list, start with this ultra-cleansing juice.
    Serves 1
    1 medium organic red beet
    3 medium organic carrots
    1 organic radish
    2 organic garlic cloves
    large handful of organic parsley
    JUICE all ingredients. 

15. Green Tea, Blueberry, and Banana

    Antioxidant-rich green tea makes this smoothie a nutritional powerhouse.
    SERVINGS: 1
    3 Tbsp water
    1 green tea bag
    2 tsp honey
    1½ c frozen blueberries
    ½ med banana
    ¾ c calcium fortified light vanilla soy milk
    1. MICROWAVE water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.
    2. COMBINE berries, banana, and milk in a blender with ice crushing ability.
    3. ADD tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour smoothie into tall glass and serve
    NUTRITION (per serving) 269 cals, 2.5 g fat, 0.2 g sat fat, 52 mg sodium, 63 g carbs, 38.5 g sugars, 8 g fiber, 3.5 g protein

16. Tiffany’s

    1 cup almond milk
    2 cups fresh spinach
    1/2 cup blueberries
    1 frozen banana
    1 T flax seed

17. Green Dream Smoothie

    http://www.eaturveggies.com/green-dream-smoothie/

    2+ cups frozen, chopped greens such as collards, kale, or spinach

    1/4 cup frozen, pineapple

    1/2 frozen banana

    1 golden apple

    1 1/2 – 2 cups of water

    1 Tbsp. of ground flax

    1-2 medjool dates (de-seeded) – optional

18. Christie’s

    Here's a good one I use for dinner sometimes because it does not contain fruit (except for the dates), but still tastes great:

    spinach
    kale
    chard
    carrot
    half a stalk of celery
    ice
    vanilla almond milk
    3-4 dates
    dash of cinnamon
    2 Tbs. hemp seeds
    1 Tbs. flax
    chunk of cucumber

19. Jen’s Green Power Smoothie

    http://virtuallyveganmama.com/2011/09/green-power-smoothie.html

    Yield: 2 servings

    2 cups baby spinach, washed

    1/2 cup cucumber, peeled and chopped

    1 banana

    1/2 cup unsweetened non-dairy vanilla milk of choice

    1/2 cup fresh squeezed orange juice

    1 cup 100% pure coconut water

    2 tbsp flax, hemp or chia seeds

20. HGK's Chai Green Smoothie

    serves 1

    1 1/4 cups unsweetened almond milk

    1 Tbsp ground flaxseed

    1 small frozen banana, broken into chunks

    1 large pitted date

    big handful rough chopped celery

    big handful fresh parsley

    giant handful fresh spinach leaves

    1 tsp chai spice blend (below)

    7 ice cubes

    
    

    Chai Spice Mix (yields about 1/3 cup spice mix)

    2 tbsp. ground ginger
    1 tbsp. ground cinnamon
    2 tsp. ground cloves
    2 1/2 tbsp. ground cardamom
    2 tsp. nutmeg
    2 tsp. allspice
    1/2 tsp. white pepper

21. Green Smoothie

    1 cup kale or collard greens firmly packed, stems removed, coarsely chopped (4 ounces)
    1 Granny Smith apple, coarsely chopped
    1 ripe banana
    1/2 cup loosely packed fresh flat-leaf parsley leaves
    
    Combine kale, apple, banana, parsley, and 2 1/4 cups water in a blender; blend until smooth. If the mixture is too thick, add a little more water.
    
    Serves 2. Per serving: 105 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 26 g carbs; 32 mg sodium; 2 g protein; 4 g fiber.

22. Mango-Coconut Water Smoothie

    2 cups ripe mango chunks (from 1 to 2 mangoes)
    2 to 3 tablespoons fresh lime juice
    2 cups unsweetened coconut water
    Pinch of cayenne powder
    
    Combine all ingredients in a blender; blend until smooth.
    
    Serves 2. Per serving: 159 calories; 1 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 39 g carbs; 256 mg sodium; 3 g protein; 6 g fiber.

23. Beet and Carrot Smoothie

    1 small red beet (equivalent to 1/2 cup), peeled and coarsely chopped
    1 medium-size carrot, peeled and coarsely chopped (about 1/2 cup)
    1 sweet apple, such as Honeycrisp or Pink Lady, coarsely chopped
    1 ripe pear, such as red Bartlett or red D'Anjou, coarsely chopped
    2 tablespoons fresh lemon juice
    2 teaspoons minced fresh ginger
    
    1. Steam beets and carrots until tender, about 10 minutes. Let cool to room temperature.
    2. Combine beets, carrot, apple, pear, juice, ginger, and 2 cups water in a blender; blend until smooth.
    
    Serves 2. Per serving: 134 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 35 g carbs; 62 mg sodium; 2 g protein; 7 g fiber.